May 2015

Tools on the Trail: Rotation in the Saddle

Last month, we talked about “transitions” and I shared the groundwork principle of Shoulder Press with you. This month, we’ll continue with the concept of transitions and introduce the concept of rotation in the saddle. The purpose of this article is to introduce you to rotation, while not sharing all aspects of the many ways to use and hence do, rotation!

Shaklee Sports Nutrition


Side Effects: Heartburn Drugs and Statin


Side Effect Linked to Heartburn Drugs

 Canadian researchers have found that older people taking acid suppressing drugs such as esomeprazole, lansoprazole and omeprazole are at higher risk for