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	<title>...Why I ride horses</title>
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	<link>http://whyiridehorses.com</link>
	<description>Sharing your passion for horses and riding horses</description>
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		<title>Prancing through the snow!</title>
		<link>http://whyiridehorses.com/38/prancing-through-the-snow/</link>
		<comments>http://whyiridehorses.com/38/prancing-through-the-snow/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:09:15 +0000</pubDate>
		<dc:creator>Anke</dc:creator>
				<category><![CDATA[Why I Ride Horses]]></category>
		<category><![CDATA[Apprehension]]></category>
		<category><![CDATA[Carlyse]]></category>
		<category><![CDATA[Deby]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[Deep Snow]]></category>
		<category><![CDATA[Degree Day]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Fall And Winter]]></category>
		<category><![CDATA[Footing]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hesitation]]></category>
		<category><![CDATA[Jeans]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Phantom]]></category>
		<category><![CDATA[Snow Drifts]]></category>
		<category><![CDATA[Threshold]]></category>
		<category><![CDATA[Victory]]></category>
		<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://whyiridehorses.com/?p=38</guid>
		<description><![CDATA[Oh, how I wish I would have had a camera!!!  My friend Deby and I went riding yesterday, not realizing that we were going to have a wonderful adventure with two other folks as well:)
It was gorgeous outside yesterday in WI, so we saddled up in the AM and started out.  It was interesting because [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, how I wish I would have had a camera!!!  My friend Deby and I went riding yesterday, not realizing that we were going to have a wonderful adventure with two other folks as well:)</p>
<p>It was gorgeous outside yesterday in WI, so we saddled up in the AM and started out.  It was interesting because as we climbed the hill where I had my trampling accident in the fall, I was somewhat surprised to feel apprehension creeping up.  I realized that this was the first ride back up the hill since the accident, because by the time I healed enough to ride, the weather had prevented me from doing outdoor riding.</p>
<p>So I used some familiar tools [deep breathing, singing, talking to Deby, letting Deby know that I was experiencing thresholds (and knowing she would support me), and going back to my visualizations that I had been practicing throughout the fall and winter.  I also made sure that I was the leader as Murphy was feeling my hesitation which of course made him nervous (&#8221;what&#8217;s wrong mom!&#8221; he was thinking!!).  I took note of my very tight butt (good in jeans, not on a horse), and the fact that I was leaning forward in an &#8220;I&#8217;m ready for disaster&#8221; position!</p>
<p>Good news was, that very quickly I was able to move through each threshold, honoring both Murphy and my needs and we made it up the hill with no problems.  Victory!</p>
<p>Deby and I then rode along the top ridge which was interesting.  Murphy and Phantom both were dragging their feet like they had thresholds, but when we turned around to go back, they miraculously found their energy 10 fold!  How interesting!</p>
<p>On our way back, our friends from the barn Jessica and Carlyse shouted over to us to join them on their ride in the woods, what fun!  We went through belly deep snow drifts, trotted and cantered where the footing was good, and enjoyed the beautiful sunny, windless 30 degree day!</p>
<p>Both Deby and I felt completely rejuvenated as we were walking back doen the hill towards the barn, and I know that Murphy was super happy to be out of an indoor!</p>
<p>Murphys new saddle was awesome too, I can&#8217;t wait to canter with &#8220;wings&#8221; in the fields in the spring time!</p>
<p>THIS is why I ride horses&#8230;especially my pal Murphy!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome, Welcome, Welcome!!!!</title>
		<link>http://whyiridehorses.com/32/welcome-welcome-welcome/</link>
		<comments>http://whyiridehorses.com/32/welcome-welcome-welcome/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:27:16 +0000</pubDate>
		<dc:creator>Anke</dc:creator>
				<category><![CDATA[Why I Ride Horses]]></category>
		<category><![CDATA[Anke]]></category>
		<category><![CDATA[Best Feet]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Canter]]></category>
		<category><![CDATA[Dressage]]></category>
		<category><![CDATA[Endeavors]]></category>
		<category><![CDATA[Equine Partner]]></category>
		<category><![CDATA[Fear Of The Unknown]]></category>
		<category><![CDATA[Groundwork]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Horses]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Magical Times]]></category>
		<category><![CDATA[Natural Horsemanship]]></category>
		<category><![CDATA[Pals]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Source Of Frustration]]></category>
		<category><![CDATA[Spring Day]]></category>
		<category><![CDATA[Tech Savvy]]></category>

		<guid isPermaLink="false">http://whyiridehorses.com/?p=32</guid>
		<description><![CDATA[Can you tell that I&#8217;m really excited that this  blog is finally off the ground and is live?!?!  Well I am!  It&#8217;s been a little over a year that I decided to focus my Health Coaching biz on folks just like myself, the busy professional and equestrian.  Because I&#8217;m not super tech savvy, having a [...]]]></description>
			<content:encoded><![CDATA[<p>Can you tell that I&#8217;m really excited that this  blog is finally off the ground and is live?!?!  Well I am!  It&#8217;s been a little over a year that I decided to focus my Health Coaching biz on folks just like myself, the busy professional and equestrian.  Because I&#8217;m not super tech savvy, having a blog has been on the back burner, but it&#8217;s also been a source of frustration because of the &#8220;fear of the unknown&#8221;!  So now that I&#8217;ve got my feet wet (just barely), I feel I can at least get this up and running to the point where we can have discussions and share our passion about horses with each other:)</p>
<p>I look forward to sharing my horsey endeavors with you this year.  Murphy and I will be sure to supply you with our &#8220;Horse-O&#8217;s&#8221; &#8211; those are super great times with your horse, like a fabulous canter through the fields on a fresh spring day &#8211; and also our progress as we explore more natural horsemanship, dressage and new this year Connected Riding and Groundwork!!!</p>
<p>Murphy and I promise to put our best feet forward, and we&#8217;d love to hear from you on what you&#8217;re doing with your equine partner, you great and not-so-great rides, as well as those magical times we spend together (like just listening to your horse eat at night when there are no other sounds).</p>
<p>So don&#8217;t be shy, please join Murphy and I on our always fun, never boring journey!</p>
<p><em><strong>Forward and Up!!</strong></em></p>
<p>Your pals, Anke and Murphy<img class="alignright size-medium wp-image-35" title="Christmas A and M hug" src="http://whyiridehorses.com/blog/wp-content/uploads/2010/01/Christmas-A-and-M-hug-225x300.jpg" alt="Christmas A and M hug" width="225" height="300" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>About Natural Solutions by Anke</title>
		<link>http://whyiridehorses.com/17/about-natural-solutions-by-anke/</link>
		<comments>http://whyiridehorses.com/17/about-natural-solutions-by-anke/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:05:03 +0000</pubDate>
		<dc:creator>Anke</dc:creator>
				<category><![CDATA[Natural Solutions by Anke]]></category>
		<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://whyiridehorses.com/?p=17</guid>
		<description><![CDATA[Natural Solutions by Anke is Anke Johnson&#8217;s personal wellness coaching business to help people lose weight, gain confidence and manage their time!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.naturalsolutionsbyanke.com" target="_self">Natural Solutions by Anke</a> is Anke Johnson&#8217;s personal wellness coaching business to help people lose weight, gain confidence and manage their time!</p>
]]></content:encoded>
			<wfw:commentRss>http://whyiridehorses.com/17/about-natural-solutions-by-anke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Progress Report After Being Trampled</title>
		<link>http://whyiridehorses.com/12/first-progress-report-after-being-trampled/</link>
		<comments>http://whyiridehorses.com/12/first-progress-report-after-being-trampled/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:28:40 +0000</pubDate>
		<dc:creator>Anke</dc:creator>
				<category><![CDATA[Improving Rider Mindset]]></category>
		<category><![CDATA[Fear and Confidence]]></category>
		<category><![CDATA[rider wellness]]></category>

		<guid isPermaLink="false">http://whyiridehorses.com/?p=12</guid>
		<description><![CDATA[Fast Tube by Casper
]]></description>
			<content:encoded><![CDATA[<p><!--[Fast Tube]--><span id="mAAdYw81kn8" style="display:block;"><a title="Click here to watch this video!" href="http://whyiridehorses.com/12/first-progress-report-after-being-trampled/#mAAdYw81kn8"><img src="http://i.ytimg.com/vi/mAAdYw81kn8/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Fear and Confidence After Being Trampled</title>
		<link>http://whyiridehorses.com/10/on-fear-and-confidence-after-being-trampled/</link>
		<comments>http://whyiridehorses.com/10/on-fear-and-confidence-after-being-trampled/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 19:27:46 +0000</pubDate>
		<dc:creator>Anke</dc:creator>
				<category><![CDATA[Improving Rider Mindset]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Fear and Confidence]]></category>
		<category><![CDATA[rider wellness]]></category>

		<guid isPermaLink="false">http://whyiridehorses.com/?p=10</guid>
		<description><![CDATA[Fast Tube by Casper
]]></description>
			<content:encoded><![CDATA[<p><!--[Fast Tube]--><span id="88thgYYADVM" style="display:block;"><a title="Click here to watch this video!" href="http://whyiridehorses.com/10/on-fear-and-confidence-after-being-trampled/#88thgYYADVM"><img src="http://i.ytimg.com/vi/88thgYYADVM/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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